Your kidneys perform a lot of functions and keep you alive. These organs purify blood, release hormones, absorb minerals and produce liquids that flush toxins out of the body.
Kidneys can function at 30 percent capacity, but any damage can cause serious health problems. We give you some of the most common habits that damage your kidneys.
1. Insufficient water intake
Drinking enough water is important for your kidneys and pretty much every organ in the body.
Water flushes toxins out of the body and lowers the risk of urinary tract infection and kidney stones. Men need to drink at least 13 glasses of water, and women should have nine cups of water every day. Try not to drink too much water, because you may develop hyponatremia.
2. You ignore medical prescriptions
You have to follow the exact prescription of the medication you take. Some drugs may damage kidneys. If your doctor gives you a fixed duration, you better stick to it. Don’t change anything on your own.
Ibuprofen and other prescription drugs are dangerous to your kidneys.
3. Excessive sodium intake
Lower your sodium intake, because your kidneys may not be able to flush it out of the body. This leads to hypertension and swelling in hands, feet and ankles.
Salt was commonly used to preserve food. Today, it’s used to season food. According to FDA, the recommended daily intake for sodium is 2,300 milligrams. However, salt is added to most processed foods.
4. High blood pressure
Kidney damage is commonly linked to hypertension. Your kidneys use blood and blood vessels to filter toxins and transport nutrients.
High blood pressure is one of the first signs of health problems. Monitor your blood pressure, especially if anyone in your family deals with hypertension. In this way you will reduce your risk of stroke, heart attack and other health problems.
5. You hold your urge to pee
Your bladder can hold about 2 cups of liquid for 3-4 hours. However, some people hold it even longer. Delaying your trips to the bathroom makes you prone to UTIs. This unhealthy habit also affects your pelvic muscles and results in urinary incontinence. You may also end up dealing with kidney stones and even surgery. If this is your case, do pelvic floor exercises.
6. You love sweet food
Excessive sugar intake increases your risk of type 2 diabetes and damages kidneys. Diabetes damages blood vessels, and your kidney is unable to filter blood and transport nutrients. Artificial sweeteners make the problem even worse. These increase the risk of kidney decline.
7. Alcohol and smoke
Alcohol and smoking expose you to dangerous chemicals. Alcohol dehydrates the body and affects your kidney’s ability to balance body fluids. It elevates blood pressure and adds extra burden to your kidneys. Beer and wine may cause hormonal imbalances.
Smoking causes lung cancer, heart disease, pancreatic cancer and many other conditions. It may also lead to hypertension. Smoking blocks the flow of nutrients, and impairs the function of your kidneys.
8. Red meat
Meat has a lot of toxins like ammonia and nitrogen. Excessive intake of these toxins damages kidneys, leading to kidney damage.
According to doctors, you should switch to plant-based protein and avoid red meat. If you can’t do this, consider taking other sources of protein, such as shellfish, fish, and poultry.
Pork may turn white when cooked, but it’s still red meat. Red meat increases your risk of kidney disease by 40 percent.
9. Laziness and sedentary lifestyle
If you sit for more than eight hours every day you have a 30 percent higher risk of kidney disease. It also increases your risk of diabetes, heart attack and cancer.
One in ten adults deal with kidney issues due to their lack of physical activity. Workouts stimulate your circulation, and regulate blood pressure. It keeps you healthy and fit.
Sleep deprivation affects your body’s ability to heal itself. If you spend your nights with your eyes wide open, your body is unable to recover from stress and fatigue.
Sleep deprivation elevates blood pressure and affects your kidneys.
Overtraining si another habit that damages your kidneys. Working out too hard may lead to rhabdomyolysis. It’s a condition in which muscles are too damaged and the content of dead fibers ends up in the bloodstream. This problem causes serious health complications, including kidney failure. If you deal with muscle pain and dark urine, make sure you consult your doctor immediately.
The first thing you should do is change your mindset and realize that you need more positive thinking in your life. Consider changing your diet and improve your lifestyle choices.