Losing weight can turn into a tough challenge if your metabolism is slow. Before you jump into trying another diet regimen, make sure you boost your metabolism first.
21 foods to stimulate the fat-burning process
The role of metabolism
Metabolism is comprised of anabolism and catabolism. During the first part of the process, your energy is created and stored. It’s released during the catabolism. Your body turns the food you eat into energy, and uses it immediately. If your metabolism is running fast, you will be able to burn calories faster.
The calorie-burning process depends on genetics, gender, age and weight. You can improve your metabolism by following the right diet regimen. We have some suggestions for you. Eat the following foods more often, and you will be surprised by the results.
Almonds are the ideal snack. They contain healthy fat, protein and fiber. Almonds are great for your cardiovascular system. Believe it or not, just 14 almonds can lower your risk of heart attack and stroke. You can eat them in the morning or before you go to bed.
Asparagus contains few calories and a lot of nutrients. It’s an excellent cleanser that stimulates metabolism. B2 in asparagus improves the absorption of carbohydrates, protein and fats.
Fiber in beans enhances digestion. Resistant starches in beans boost metabolism and reduce the storing of fat. They work really well with rice and chicken.
4. Cruciferous vegetables
Cauliflower, broccoli and cabbage are packed with water and fiber. These veggies improve metabolic rate by 30 percent.
Celery is a natural fat burner. It’s abundant in calcium which blocks the production of calcitrol, the hormone that takes part in fat storage. Add a few celery stalks to your lunch, and have fun melting those pounds naturally.
6. Coconut oil
Fatty acids in coconut oil have an incredible effect on your body. A 15-30 gram serving of these fats boost energy by 5 percent, and give you 120 calories.
7. Coffee and Cocoa
We all love coffee. It stimulates metabolism by 11 percent. This is another reason for you to drink coffee regularly. When it comes to cocoa, scientists agree that it’s one of the greatest metabolism boosters. Dark chocolate stimulates metabolism. Raw cocoa is packed with magnesium, and we’ve already discussed the benefits provided by this mineral.
Cucumbers are excellent diuretics that keep the body hydrated and nourished. The fresh veggie contains a lot of vitamins, minerals and fiber. Vitamin C in cucumbers stimulates metabolism naturally.
Berries are packed with fiber and absorb fat naturally. Anthocyanin in berries stimulates metabolism.
Ginger has great metabolic benefits. A 2012 study found that there is a great link between high states of thermogenesis and low levels of hunger. Add it to your food, and enjoy its benefits.
11. Green tea
It’s one of the best weight-loss products. Green tea increases the fat-burning process by 4 percent within 24 hours. Caffeine in green tea optimizes alertness and keeps you ready for the day ahead.
It’s high in protein and low in fat. Turkey helps you add lean muscle, and eating protein and lean foods helps you store your calories as lean muscle not fat.
Lemons, limes and grapefruits burn fat naturally. Vitamin C prevents insulin spikes that usually lead to storage of fat.
Fiber and beta glucan regulate blood pressure, insulin resistance and levels of fat in blood. A serving of oatmeal will keep you full for hours, and will also help you regulate blood sugar. You won’t even think of snacking between your meals.
Capsaicin increases heart rate and stimulates metabolism. It can increase metabolic rate by 20 percent within a few hours. Peppers improve the fat-burning process and you should definitely go for the spicy ones. Go for the heat!
Spinach is rich in magnesium. You can eat it steam-cooked with chicken breast. Keeping your magnesium levels on track is important for those who try to reduce their risk of type 2 diabetes.
A glass of fresh water can do wonders for your body. Experts recommend that you drink half of your body weight in ounces every day. This may seem like a lot, but it works like magic. Water keeps your body running like crazy, and also cleanses the system. Drink water to increase your metabolism by 30 percent.
Omega-3 fatty acids and protein trigger your fat-burning enzymes. Your metabolic rate will improve by 400 calories. Always buy fresh salmon from trusted sources.
19. Apples and pears
Fiber and water promote the fat-burning process. Eat a couple of apples and pears every day to lose weight easily.
Soups are designed to pack healthy nutrients. You can combine so many ingredients, and we all have our favorite recipe. What’s yours? Avoid cream-based soups and eat soups that pack veggies, lean proteins and delicious broth.
Use wholegrains instead of refined grains to ease the absorption of fiber. This will eventually stimulate your metabolism and help you regulate your weight. Add quinoa, barley, oats and brown rice to you menu. There are so many varieties you should try, and you can experiment with the flavors.