If turmeric is your top choice, make sure you combine it with freshly ground black pepper. Piperine increases the bioavailability of curcumin, making it a lot stronger and easily available. Keep this in mind next time you use turmeric.
Natural remedies work better than any pill or syrup. Do your body a favor, and ditch pharmaceutical solutions, especially those made from chemicals and toxins. You don’t need that when dealing with a cold or flu.
There’s a big difference between phlegm and mucus, and most people don’t know that. When you deal with a cold, the mucus clogs your sinuses. Phlegm accumulates in the respiratory system, and you notice it when you cough or wheeze.
They are both gross, but nothing beats the fact that they are produced for a reason. Mucus cleanses and moisturizes nasal passages, adding humidity to the air you breathe. It also filters out dust and dirt. Mucus and phlegm protect your respiratory tract, including your lungs. They are packed with antibodies that act as natural anti-bacterial and fight infections.
The only time you think about your mucus is when you are sick. Your body produces a lot of the sticky stuff throughout the day. Some diseases stimulate the production of mucus and change its consistency. The production of mucus may be triggered by numerous factors, including:
• a cold or flu
• certain foods and drinks (dairy, caffeine, soy, and spicy foods)
• a post-nasal drip
• seasonal allergies
• throat disorders
Getting rid of mucus is the only thing you think about when dealing with this problem. There are so many drugs you can use for this condition, but we suggest that you try natural remedies.
5 simple ways to get rid of mucus and phlegm naturally
1. Apple cider vinegar
It’s a powerful antibacterial agent. Take a couple tablespoons of this vinegar throughout the day to prevent the production of phlegm and improve your pH values. Apple cider vinegar is a strong remedy which is why you should dilute it with water.
2. Air humidifiers
Dry air causes a lot of symptoms and irritates your throat. Cold weather make us want something warm and cozy, and we have to turn on the heating systems. Heaters dry out the air, giving you dry eyes, dry skin, sore throat and asthma.
Air humidifiers are the real deal for you. These items reduce the risk of diseases, and it’s more than great if you have one at home. If you don’t have an air humidifier, just enjoy a hot bath regularly.
3. Ginger tea
Ginger is an excellent ingredient, and provides antioxidant, antibacterial and decongestant power. It soothes the respiratory tract and dries out mucus and phlegm.
Here’s how to make it:
Add grated ginger to some hot water, and steep for 10 minutes. Strain and sweeten with honey. That’s all.
4. Honey and lemon
The combination of honey and lemon is more powerful than most remedies. Lemon is rich in vitamin C, and it’s important for your immunity. This vitamin also prevents congestion.
Honey is a top remedy for colds. It adds flavor and sweetness, and makes everything healthier. Say ‘goodbye’ to your refined sugar, and use raw honey. It provides strong antibacterial and anti-inflammatory effect. You need this when dealing with congestion.
Turmeric is another powerful spice. Curcumin, the active ingredient in turmeric, offers over 150 therapeutic properties. It’s used for its anti-inflammatory, antimicrobial, and anti-cancer effect.
Scientists praise curcumin for its antibacterial effect. Mucus and phlegm are packed with bacteria and viruses which is why curcumin is definitely a must. It’s often combined with turmeric, but you can find it as an individual supplement, too.
Phlegm and mucus help your body do its job, but excessive production of the sticky stuff may give you a trouble. Use natural remedies to relieve your condition and stay away from synthetic medication.