Breakfast Removes Cholesterol, Blood Sugar And Weight

Do you skip your breakfast? If yes, you are doing a big mistake. Your breakfast is the most important meal of the day, and it should be healthy and nutritious.

Food has great impact on your overall health, and you are what you eat in every aspect. Eating hamburgers every day won’t make you fit and health. Eating fresh fruits, veggies, nuts, seeds and healthy fats for breakfast is always a good idea. In this way you are giving your body all the fuel it needs to do its job.

Combine the best ingredients into a bowl, and enjoy your delicious meals. There is a huge difference between healthy and boring. Your healthy breakfast is never boring. Adjust your favorite recipe to your liking, and add whatever works for your taste buds.

Many people are convinced that skipping their breakfast is a good idea, especially for those who try to lose weight. According to experts at the Association of UK Dieticians, two-thirds of adults in the United Kingdom eat breakfast regularly. When it comes to the US, three-quarters of all adults have their breakfast every day.

Have you noticed that the word ‘breakfast’ is made from the words ‘break’ and ‘fast’? It literally means breaking your overnight fast. That’s why you should eat your breakfast every day.

Dietician Sarah Elder explains that the body uses a lot of energy throughout the night. It needs all this energy to repair and heal itself. You need a balanced breakfast to increase your energy and give your body enough protein and calcium.

The food you eat for breakfast gives you energy, boosts circulation and puts your body into a calorie-burning mode. Scientists have found that breakfast improves memory, reduces the risk of heart disease, obesity, cholesterol issues and other diseases.

Skipping your breakfast means dealing with unhealthy cravings. The sugar in your body goes too low, and you will end up eating too much throughout the day.

In this article we give you an excellent breakfast recipe. It improves the calorie-burning process, lowers your cholesterol and blood sugar levels, and promotes a healthy weight loss process.

You will need oats and chia seeds. The tiny seeds are rich in omega-3 and omega-6 fatty acids. Chia seeds are packed with antioxidants and anti-inflammatory agents that boost heart health and relieve the symptoms of arthritis and diverticulosis. An ounce of chia seeds contains 27% of the RDI of phosphorus, 18% of the RDI of calcium, and 30% of the RDI of manganese. It also contains copper and potassium.

Oatmeal is abundant in beta-glucan, a soluble fiber that lowers the levels of bad cholesterol. Oats are rich in manganese, selenium, zinc, magnesium, iron, thiamin, phosphorus, and other healthy nutrients. A cup of cooked oatmeal contains 150 calories, 4 grams of fiber and 6 grams of protein.

Prepare your super-tasty meal!

Ingredients:

• 1 cup of oats

• 4 tbsp of chia seeds

• 2 cups of water

• 2 tbsp of honey

• 1 tsp of cinnamon

• A pinch of salt

Preparation:

Bring the water to a boil, and add in the cinnamon. Turn the heat on low, and stir in your oats. Simmer for 5 minutes, and turn the heat off. Cover the pot, and let it rest for 5 minutes.

Add in your chia seeds, honey and salt. Stir well, and enjoy your healthy breakfast!

Source: Healthy Food House
HarvardHealthPublishing

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