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10 Habits That Damage Your Kidneys (Most People Ignore)

Your kidneys perform a lot of functions
and keep you alive. These organs purify blood, release hormones, absorb minerals
and produce liquids that flush toxins out of the body.

Kidneys can function at 30 percent
capacity, but any damage can cause serious health problems. …

21 Foods That Boost Metabolism to Lose Weight Fast

Losing weight can turn into a tough
challenge if your metabolism is slow. Before you jump into trying another diet
regimen, make sure you boost your metabolism first.

21 foods to stimulate the fat-burning process

The role of metabolism

Metabolism is comprised of anabolism and
catabolism. …

5 Easy Ways to Remove Mucus and Phlegm Naturally

If turmeric is your top choice, make
sure you combine it with freshly ground black pepper. Piperine increases the
bioavailability of curcumin, making it a lot stronger and easily available.
Keep this in mind next time you use turmeric.

Natural remedies work better …