Peppermint is often added to products for oral hygiene, and some people can’t start their day without a couple of mojitos. Just kidding. Mint has great health benefits, but some people can’t see the goodness this herb provides.
Health benefits of peppermint tea
Peppermint provides calming and soothing effect. Latest research has shown that it improves skin complexion, hair structure and overall health. We give you 20 different health benefits of peppermint tea.
Peppermint tea will keep the natural oils in your skin under control. Drink it regularly and your acne will disappear completely.
2. Rejuvenate oily skin
Drink peppermint tea to treat acne and soothe your oily skin. Antioxidants in peppermint tea prevent the clogging of pores, and the menthol lowers the secretion of oils in your skin.
3. Skin irritation
If your skin is sensitive, you are probably dealing with irritations all the time. UV rays, chemicals, toxins… You name it. Use peppermint tea to treat skin infections, sunburns and wrinkles. Antioxidants in peppermint tea heal the skin. The cooling effect soothes any discomfort and reduces inflammation.
4. Hair growth
Peppermint oil stimulates the growth of your hair. It soothes blood vessels and stimulates the flow of blood around your roots. Your hair will grow shinier and stronger.
5. Weight loss
Combine peppermint tea and regular physical activity to get rid of excess pounds.
6. Indigestion and bloating
Peppermint tea soothes stomach muscles and stimulates the flow of blood. Your body will digest fats efficiently, and digestive gas will pass more easily.
7. Motion sickness and nausea
If your motion sickness and nausea are caused by pregnancy, traveling or other situations, have a cup of peppermint tea. It has anti-inflammatory and antispasmodic effect and prevents queasiness and soothes the stomach.
8. Reduce fever
Menthol in peppermint lowers your body temperature. You may feel discomfort, but that’s how this tea works.
9. Respiratory disorders
Peppermint has anti-spasmodic and antiseptic effect, and can be used to relieve the symptoms of coughs, sinus issues, colds, asthma, bronchitis, throat infections, and the flu.
Mint tea clears out phlegm and unclogs throat. If you deal with sore throat, inhale the vapors of this tea to soothe your nasal passages. Drink mint tea to clear out your throat.
10. Anxiety and stress
Living in today’s world means being unable to avoid anxiety and stress. If you deal with these two, have a cup of mint tea.
Phenolic compounds in mint tea prevent vascular diseases and prevent type 2 diabetes.
12. Blood pressure
Hypertension is common in adults and teenagers. Peppermint tea reduces stress and lowers blood pressure. This tea will soothe your body and mind, and wipe out your tension.
Peppermint tea soothes any type of headache. The menthol will soothe your body, and you will be less tense.
Antioxidants in peppermint lower cholesterol levels, so try to drink this tea more often.
It’s a condition manifested through uncontrolled growth of hair on women’s body and face. Hirsutism can be treated with medications, but peppermint is a much better solution. It lowers testosterone in women by increasing luteinizing hormones.
Nipple fissures are a common issue of nursing moms, causing irritation, bleeding, and soreness. Peppermint provides anti-infection and anti-inflammatory effect which is helpful in reducing the issues caused by nipple fissure.
17. Menstrual cramps
Menstrual cramps make the menstrual cycle even more unbearable. Drink mint tea instead of painkillers to relieve your pain.
18. IBS and functional dyspepsia
IBS is primarily caused by unhealthy food, and may lead to constipation and diarrhea. Functional dyspepsia is related to IBS, and causes discomfort and pain. Peppermint tea helps in both cases.
If your immunity is weak, you will get sick all the time. Drink mint tea regularly to improve your immune response. It’s packed with antioxidants, vitamins and nutrients.
Peppermint tea relaxes the body and soothes the mind. Have a cup of tea before bedtime to sleep better at night.
Peppermint tea is the first thing you should use when dealing with persistent cough, especially if it’s accompanied with sinus drainage and upset stomach. Drink the tea to relieve these symptoms.
This herb has also shown to be an efficient remedy for various common ailments, including cold, cough, sinus issues, stomach issues, and many others.
The list of health benefits is really long which is why you should drink peppermint tea more often. You should also consider growing your own mint and enjoy the endless supplies.