Peanut butter has been consumed for more than 131 years, and people eat it with almost anything. It’s creamy, nutritious and delicious, and goes well with chocolate, apples and some like to combine it with celery. The jelly-PB combination is a match made in heaven.
This product packs a healthy amount of monounsaturated fats, and can help you lose weight easily. But, what really happens to your body when you eat peanut butter?
1. Healthy treat
A 2015 study conducted at the Vanderbilt University confirmed that peanut butter lowers the risk of premature death as it’s packed with protective nutrients.
Peanuts are rich in polyunsaturated and monounsaturated fats, potassium, antioxidants and fiber. These nuts lower bad cholesterol levels and blood pressure, and also lower the risk of type 2 diabetes and heart disease.
Even the slightest amount of peanut butter can do wonders to your body, so don’t worry about the calories.
2. PB is dieters delight
Spread it on your toast and you won’t eat anything else until lunch. The average serving is two tablespoons, and try to fit this into your menu.
Fiber in peanut butter gives you a lot of energy and keeps your blood sugar stable.
4. Calorie-restricted diets
Peanuts have more protein than other nuts. Two tablespoons will give you eight grams of protein. These nuts boost metabolism and increase the metabolic rate by 11 percent.
Peanut butter is a nice addition to calorie-restricted diets despite the fact that it has more calories than your regular products.
Keep in mind that eating 200 calories of peanut butter is more satiating than eating 200 calories of pretzels. A study published in the International Journal of Obesity and Related Metabolic Disorders confirmed that this product increases the calorie-burning process.
5. Strong muscles and nerves
A serving of peanut butter gives you 12 percent of your daily needs for magnesium. This mineral takes part in over 300 biochemical reactions. Magnesium regulates body temperature, cleanses the body and boosts energy. It’s important for your nerves and bones, too.
6. Omega-6 fats
These fats prevent inflammation. Peanuts lack omega-3 fats, but have an abundance of omega-6 fats. Combine them with foods that contain omega-3s.
Eat more flax-seed, chia seeds, salmon and other fish to prevent inflammation.
7. Strong brain
Antioxidants and anti-inflammatory compounds “kill” stress and prevent brain damage. Peanut butter optimizes the function of your brain, and packs a healthy amount of monounsaturated fats.
Peanut butter is rich in beta-sitosterol which is important for your brain. It has a huge impact on serotonin levels. This sterol lowers cortisol levels, and puts your body into a peaceful mode.
9. Allergy symptoms
About 3 million people are allergic to peanuts. However, pregnant women should consume peanut butter to reduce the risk of allergies in their baby.
Eat peanuts 3-5 times a week to prevent the aversion, and feel free to eat other nuts, too.
Vitamins E and K eliminate toxins. Vitamin E relieves PMS and protects the body from air pollution. It prevents cataracts and eye disorders. This vitamin plays an important role in the prevention of Alzheimer’s disease. Vitamin K takes part in the blood clotting process and the absorption of calcium.
Mono- and polyunsaturated fats in peanut butter provide great benefits for the body.
Don’t combine peanut butter with high-carb foods as they reduce its benefits. Eat it with celery, apples and other low-calorie foods. Peanut butter and jelly is definitely not a healthy combination.
Opt for sugar-free peanut butter if you are trying to lose weight. A tablespoon of peanut butter has 100 calories, so try not to eat too much.
Buy peanut butter that isn’t made with hydrogenated oils.