Do you skip your breakfast? If yes, you shouldn’t be doing that. in this article we will give you 10 good reasons to eat your breakfast every day.
The food you eat for breakfast gives you energy and stimulates metabolism. The good news is that your breakfast can help you lose weight. Avoid artificial sugars, additives and food coloring.
If you need to lose weight, make sure you “fix” your breakfast. Instead of taking the traditional route, feel free to upgrade your breakfast.
Learn how to combine foods rich in healthy fats, fiber, enzymes, minerals and vitamins.
1. Overnight oats
Oats are probably your favorite. You can prepare this overnight, and consider using Greek or coconut yogurt. For a healthier meal, add protein powder to your overnight mix.
2. Chia pudding
- 3 tbsp chia seeds
- 1 cup dairy-free milk
- Maple syrup
- Berries, nuts, cinnamon, vanilla and other flavor-enhancing ingredients
Combine the ingredients together, and let the mix rest overnight or for 15 minutes in the morning.
3. Grain-free pancakes
- 1 large banana
- 4 eggs
- ½ cup almond meal
- 1 tsp vanilla
- ½ tsp cinnamon
Blend the ingredients until smooth. Cook your pancakes on low heat. Flip the pancake once you see tiny bubbles. You can always add berries and nuts.
- ½ cup rolled oats
- 1 cup water or milk
- 1 tbsp coconut oil
- ½ apple/pear, chopped
- ¼ tsp cinnamon
Rinse and drain the oats. Put the ingredients into a saucepan. Bring the mixture to a boil, and turn the heat on low. Simmer until you get a nice consistency. Add seeds, chocolate, nuts and coconut flakes to your oats.
Eggs are great in every recipe. They are nutritious and keep your body working. Make yourself a nice omelet, and add your favorite spices and herbs.
6. Green protein smoothie
Green shakes and smoothies are great for your overall health, and pack a nice portion of nutrients. Combine your favorite leafy greens, and add some vanilla and honey. There’s nothing wrong with this recipe, and you can consume it regularly.
7. Qia cereal
Qia combines chia, hemp and buckwheat grouts. These are great for your overall health. Add some water or non-dairy milk.
8. Avocado and eggs
Avocado and eggs are the perfect breakfast. Boil a few eggs, add avocado slices, and seasn to taste.
Combine vanilla powder and coconut yogurt, and add berries, nuts, banana or your favorite seeds.
10. Grain-free banana bread
Banana bread is healthy and will also help you suppress your cravings. Plus, your kitchen will smell great.
These ideas are better than anything you can get in restaurants. You can cook your own breakfast, and believe it or not, you don’t need any fancy prepping. Turn a few simple ingredients into something special, and feel free to add whatever you like.
Use simple ingredients, and add a handshake of nuts and herbs. Nuts are great for your health, and have a beneficial effect on your brain.